This book has traditional recipes from every country in Latin America, made lighter and better-tasting than you ever imagined. Each recipe explains the techniques used to reduce the fat and calories while retaining the flavor and texture. To make crisp empanadas without deep-fat frying, Raichlen "bake-fries" the meat pies in the oven with only a small amount of oil. His healthy guacamole replaces some of the high-fat avocado with tomatillos (Mexican green tomatoes). To make a healthier flan, he uses lower-fat dairy products. From the mild side to the wild side, you'll find incredibly satisfying recipes like Mexican Hot Chocolate, Huevos Rancheros, Roast Pork, Beef Fajitas, Roasted Spiced Chicken, and Nicaraguan Three Milks Cake. Traditional healing recipes include Lemongrass Tea, Plantain Soup, and Yucatan Chicken-Lime Soup. This is the first book to combine the fantastic flavors of traditional Latin food with contemporary methods for healthy, convenient cooking.