Outlive: the science & art of longevity
(Book)
Author:
Contributors:
Gifford, Bill (Journalist) author.
Published:
New York : Harmony, [2023].
Format:
Book
Edition:
First edition.
Physical Desc:
482 pages : illustrations ; 24 cm
Status:
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
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Subjects
Bisac Subjects
Other Subjects
Aging.
Anatomie humaine.
Biological Science Disciplines.
biological sciences.
Documents d'information.
Health.
health.
Informational works.
Livres de croissance personnelle.
Longevity.
Longévité.
Physiologie.
Physiology.
physiology.
Santé.
Sciences de la vie.
Self-help publications.
Vieillissement -- Prévention.
Vieillissement.
Anatomie humaine.
Biological Science Disciplines.
biological sciences.
Documents d'information.
Health.
health.
Informational works.
Livres de croissance personnelle.
Longevity.
Longévité.
Physiologie.
Physiology.
physiology.
Santé.
Sciences de la vie.
Self-help publications.
Vieillissement -- Prévention.
Vieillissement.
More Details
Language:
Unknown
ISBN:
9780593236598, 0593236599
Notes
General Note
"Rethinking medicine to live better longer." -- Dust jacket.
Bibliography
Includes bibliographical references (pages 417-470) and index.
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
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Citations
APA Citation (style guide)
Attia, P., & Gifford, B. (. (2023). Outlive: the science & art of longevity. First edition. New York, Harmony.
Chicago / Turabian - Author Date Citation (style guide)Attia, Peter and Bill (Journalist) Gifford. 2023. Outlive: The Science & Art of Longevity. New York, Harmony.
Chicago / Turabian - Humanities Citation (style guide)Attia, Peter and Bill (Journalist) Gifford, Outlive: The Science & Art of Longevity. New York, Harmony, 2023.
MLA Citation (style guide)Attia, Peter, and Bill (Journalist) Gifford. Outlive: The Science & Art of Longevity. First edition. New York, Harmony, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
03d0205c-bc54-919b-f112-84eea2993cbf
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Record Information
| Last Sierra Extract Time | Jan 20, 2025 12:25:13 PM |
|---|---|
| Last File Modification Time | Jan 20, 2025 12:25:21 PM |
| Last Grouped Work Modification Time | Jan 20, 2025 01:58:42 PM |
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| 245 | 1 | 0 | |a Outlive : |b the science & art of longevity / |c Peter Attia, MD with Bill Gifford. |
| 250 | |a First edition. | ||
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| 500 | |a "Rethinking medicine to live better longer." -- Dust jacket. | ||
| 504 | |a Includes bibliographical references (pages 417-470) and index. | ||
| 505 | 0 | 0 | |t The long game : from fast death to slow death -- |t Medicine 3.0 : rethinking medicine for the age of chronic disease -- |t Objective, strategy, tactics : a road map for reading this book -- |t Centenarians : the older you get, the healthier you have been -- |t Eat less, live longer : the science of hunger and health -- |t The crisis of abundance : can our ancient genes cope with our modern diet? -- |t The ticker : confronting and preventing heart disease, the deadliest killer on the planet -- |t The runaway cell : new ways to address the killer that is cancer -- |t Chasing memory : understanding Alzheimer's Disease and other neurodegenerative diseases -- |t Thinking tactically : building a framework of principles that work for you -- |t Exercise : the most powerful longevity drug -- |t Training 101 : how to prepare for the centenarian decathlon -- |t The gospel of stability : relearning how to move to prevent injury -- |t Nutrition 3.0 : you say potato, I say "nutritional biochemistry" -- |t Putting nutritional biochemistry into practice : how to find the right eating pattern for you -- |t The awakening : how to learn to love sleep, the best medicine for your brain -- |t Work in progress : the high price of ignoring emotional health. |
| 520 | |a "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing. | ||
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| 989 | |1 .i147613206 |b 1110012401507 |d mrlan |g t |m |h 14 |x 12 |t 0 |i 3 |j 300 |k 230810 |n 01-13-2025 22:57 |o - |a 612.68 Att | ||
| 989 | |1 .i147686933 |b 1090062064597 |d mpfa |g - |m 250121 |h 11 |x 8 |t 0 |i 6 |j 7 |k 230821 |n 11-06-2024 22:18 |o - |a 612.6 |r A885o | ||
| 989 | |1 .i147686945 |b 1090062064605 |d mpoa |g t |m |h 12 |x 6 |t 1 |i 4 |j 7 |k 230821 |n 01-13-2025 20:34 |o - |a 612.6 |r A885o | ||
| 989 | |1 .i147768172 |b 39948003812224 |d grjan |g - |m |h 13 |x 8 |t 0 |i 7 |j 7 |k 230828 |n 12-27-2024 21:26 |o - |a 612.68 ATT | ||
| 989 | |1 .i149238095 |b 32104000132977 |d pran |g - |m 250103 |h 10 |x 7 |t 0 |i 4 |j 2 |k 231106 |n 08-24-2024 18:41 |o - |a HEALTH | ||
| 989 | |1 .i14924017x |b 1200002817979 |d susnf |g - |m 250124 |h 13 |x 10 |t 1 |i 9 |j 7 |k 231106 |n 12-30-2024 21:54 |o - |a 612.68 ATT | ||
| 989 | |1 .i152658051 |b 3482600241119 |d srmob |g - |m 250130 |h 3 |x 2 |t 1 |i 0 |j 18 |k 240803 |n 10-15-2024 20:20 |o p |a 612.68 ATT(MOB) | ||
| 989 | |1 .i152954806 |b 1060008064788 |d evbnf |g p |m |h 0 |x 0 |t 0 |i 0 |j 70 |k 240911 |o p |a 612.68 |r ATT | ||
| 989 | |1 .i153015196 |b 190802067891 |d aigne |g n |m 250106 |h 1 |x 0 |t 1 |i 0 |j 333 |k 240919 |o - |a RA776.75 |r .A885 2023 | ||
| 989 | |1 .i153771100 |d mdlh |g q |m |h 0 |x 0 |t 0 |i 0 |j 28 |k 241204 |o d | ||
| 994 | |a C0 |b E3V | ||
| 995 | |a Loaded with m2btab.ltiac in 2024.10 | ||
| 995 | |a Loaded with m2btab.b in 2024.09 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.10 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.09 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.09.07 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.08.28 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.08.21 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.07 | ||
| 995 | |a Loaded with m2btab.b in 2023.06 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.06 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.06.08 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.05.24 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Mesa County Libraries on 2023.05.11 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Garfield County Libraries on 2023.05.08 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.05 | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.05 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.04.24 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2023.04.19 | ||
| 995 | |a Loaded with m2btab.b in 2023.04 | ||
| 995 | |a Loaded with m2btab.b in 2023.04 | ||
| 995 | |a Loaded with Marquis via m2btab.ing by Garfield County Libraries on 2023.03.21 | ||
| 995 | |a Loaded with m2btab.click in 2023.01 | ||
| 995 | |a Loaded with m2btab.click in 2023.01 | ||
| 995 | |a Loaded with m2btab.click in 2023.02 | ||
| 995 | |a Loaded with m2btab.ven in 2023.03 | ||
| 995 | |a Loaded with m2btab.click in 2023.03 | ||
| 995 | |a Loaded with m2btab.click in 2023.03 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.03 | ||
| 995 | |a Loaded with m2btab.ven in 2023.04 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.04 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.04 | ||
| 995 | |a Loaded with m2btab.click in 2023.04 | ||
| 995 | |a Loaded with m2btab.click in 2023.04 | ||
| 995 | |a Loaded with m2btab.msc in 2023.05 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.05 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.05 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.06 | ||
| 995 | |a Loaded with m2btab.click in 2023.06 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.06 | ||
| 995 | |a Loaded with m2btab.ven in 2023.07 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.07 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.07 | ||
| 995 | |a Loaded with m2btab.ven in 2023.07 | ||
| 995 | |a Loaded with m2btab.append in 2023.08 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.08 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.08 | ||
| 995 | |a Loaded with m2btab.acq2 in 2023.10 | ||
| 995 | |a Loaded with m2btab.ven in 2023.11 | ||
| 995 | |a Loaded with m2btab.click in 2024.12 | ||
| 998 | |a ai |a (2)ba |a (2)be |a bv |a d |a (2)ep |a (5)ev |a eva |a eve |a evg |a evb |a (4)gc |a (2)gcc |a (2)gcr |a (3)gr |a (2)grf |a grj |a (2)gu |a guc |a gug |a lc |a (2)mr |a (8)mp |a (2)mpf |a (2)mpm |a (2)mpo |a (2)mpp |a pc |a pr |a (2)sr |a (6)ss |a (6)ssb |a (7)su |a (3)sub |a (2)suf |a (2)sus |a (5)tl |a (5)tlw |a vl |b 240911 |c m |d a |e - |f eng |g nyu |h 0 |i 96 | ||
| 998 | |e - |f eng |a ai |a ba |a be |a bv |a d |a ep |a ev |a eva |a eve |a evg |a evb |a gc |a gcc |a gcr |a gr |a grf |a grj |a gu |a guc |a gug |a lc |a mdlh |a mr |a mp |a mpf |a mpm |a mpo |a mpp |a pc |a pr |a sr |a ss |a ssb |a su |a sub |a suf |a sus |a tl |a tlw |a vl | ||