Aging 
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Average Rating:
4.3 stars
Notes:
#8 on the Hardcover Nonfiction list for 2025-03-16. Last week it was ranked 9. It has been on the list for 91 week(s).
Description:
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
