Estrogen: the natural way : over 250 easy and delicious recipes for menopause
Description
Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
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Subjects
Subjects
Complications
Cooking & Food
Diet therapy
Electronic books
Flaxseed
Flaxseed -- Therapeutic use
Health & Fitness
Menopause
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women
Middle-aged women -- Nutrition
Nonfiction
Nutrition
Nutritional aspects
Recipes
Soyfoods
Soyfoods -- Therapeutic use
Therapeutic use
Cooking & Food
Diet therapy
Electronic books
Flaxseed
Flaxseed -- Therapeutic use
Health & Fitness
Menopause
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women
Middle-aged women -- Nutrition
Nonfiction
Nutrition
Nutritional aspects
Recipes
Soyfoods
Soyfoods -- Therapeutic use
Therapeutic use
More Details
ISBN:
9780679455851
9780307757234
9780307757234
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Grouping Information
Grouped Work ID | a54c221f-4982-6164-19ca-16b5532a637f |
---|---|
Grouping Title | estrogen the natural way over 250 easy and delicious recipes for menopause |
Grouping Author | nina shandler |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-11 14:07:01PM |
Last Indexed | 2024-04-25 22:07:01PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Shandler, Nina
author_display
Shandler, Nina
available_at_basalt
Basalt
detailed_location_basalt
Basalt Non Fiction
display_description
Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
format_basalt
Book
format_category_basalt
Books
id
a54c221f-4982-6164-19ca-16b5532a637f
isbn
9780307757234
9780679455851
9780679455851
itype_basalt
Non-fiction
last_indexed
2024-04-26T04:07:01.971Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_basalt
618.1 SHA
owning_library_basalt
Basalt Regional Library
owning_location_basalt
Basalt
primary_isbn
9780679455851
publishDate
1997
2010
2010
publisher
Villard Books
recordtype
grouped_work
subject_facet
Cooking & Food
Electronic books
Flaxseed -- Therapeutic use
Health & Fitness
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women -- Nutrition
Nonfiction
Recipes
Soyfoods -- Therapeutic use
Electronic books
Flaxseed -- Therapeutic use
Health & Fitness
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women -- Nutrition
Nonfiction
Recipes
Soyfoods -- Therapeutic use
title_display
Estrogen : the natural way : over 250 easy and delicious recipes for menopause
title_full
Estrogen : the natural way : over 250 easy and delicious recipes for menopause / Nina Shandler
Estrogen [electronic resource] : The natural way: over 250 easy and delicious recipes for menopause. Nina Shandler
Estrogen [electronic resource] : The natural way: over 250 easy and delicious recipes for menopause. Nina Shandler
title_short
Estrogen
title_sub
the natural way : over 250 easy and delicious recipes for menopause
topic_facet
Complications
Cooking & Food
Diet therapy
Flaxseed
Health & Fitness
Menopause
Middle-aged women
Nonfiction
Nutrition
Nutritional aspects
Soyfoods
Therapeutic use
Cooking & Food
Diet therapy
Flaxseed
Health & Fitness
Menopause
Middle-aged women
Nonfiction
Nutrition
Nutritional aspects
Soyfoods
Therapeutic use
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000480165 | ODN0000480165 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=480165 | Available Online | Overdrive (CMC) | |
ils:.b1462302x | .i56429368 | Basalt Non Fiction | 618.1 SHA | 1 | false | false | On Shelf | Sep 01, 2022 | banf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000480165 | eBook | eBook | English | 2010 | 1 online resource | |||
ils:.b1462302x | Book | Books | English | Villard Books | [1997] | xxxv, 300 pages ; 25 cm |
scoping_details_basalt
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b1462302x | .i56429368 | On Shelf | On Shelf | false | true | true | false | false | true | 116, 117, 118, 119, 120 |