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Estrogen: the natural way : over 250 easy and delicious recipes for menopause

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Average Rating
Publisher:
Villard Books,
Pub. Date:
[1997]
Language:
English
Description
Women need estrogen, but it's a fact that the hormone diminishes with age. Most women from their forties on won't produce enough to prevent or minimize the short-term symptoms of menopause--hot flashes, night sweats, fuzzy thinking--or help to safeguard their hearts and bones for the rest of their lives. There are 40 million menopausal women in America today who face the frightening reality that traditional hormone replacement therapy, which restores estrogen through pills, often causes distressing symptoms and appears to require long-term use in order to secure long-term benefits. Moreover, long-term use seems to increase the risk of breast cancer. Nina Shandler discovered the exciting news that estrogen occurs naturally in certain foods, primarily soy and flaxseed, which can be used as ingredients in every kind of recipe imaginable, from breakfast bars to soups, main courses and desserts. In Estrogen: The Natural Way she shows how you can do a gentle yet effective version of estrogen replacement therapy using the kitchen instead of the drugstore.
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ISBN:
9780679455851
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Grouping Information

Grouped Work IDa54c221f-4982-6164-19ca-16b5532a637f
Grouping Titleestrogen the natural way over 250 easy and delicious recipes for menopause
Grouping Authornina shandler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-06 22:18:14PM
Last Indexed2020-09-21 02:42:23AM
Novelist Primary ISBNnone

Solr Details

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authorShandler, Nina.
author_displayShandler, Nina
available_at_basaltBasalt
detailed_location_basaltBasalt Non Fiction
display_description
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ida54c221f-4982-6164-19ca-16b5532a637f
isbn9780679455851
item_details
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ils:.b1462302x.i56429368Basalt Non Fiction618.1 SHA1falsefalseOn ShelfFeb 27, 2019banf
itype_basaltNon-fiction
last_indexed2020-09-21T08:42:23.836Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt618.1 SHA
owning_library_basaltBasalt Regional Library
owning_location_basaltBasalt
primary_isbn9780679455851
publishDate1997
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1462302xBookBooksEnglishVillard Books, [1997]xxxv, 300 pages ; 25 cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1462302x.i56429368On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetFlaxseed -- Therapeutic use
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women -- Nutrition
Recipes
Soyfoods -- Therapeutic use
title_displayEstrogen : the natural way : over 250 easy and delicious recipes for menopause
title_fullEstrogen : the natural way : over 250 easy and delicious recipes for menopause / Nina Shandler
title_shortEstrogen
title_subthe natural way : over 250 easy and delicious recipes for menopause
topic_facetComplications
Diet therapy
Flaxseed
Menopause
Middle-aged women
Nutrition
Nutritional aspects
Soyfoods
Therapeutic use