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Yoga at work: 10-minute yoga workouts for busy people

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Publisher:
Element,
Pub. Date:
1996.
Language:
English
Description
The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.
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Contributors:
ISBN:
9781852308179
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Grouping Information

Grouped Work ID93571854-df46-b735-5045-b7ec45b621c0
Grouping Titleyoga at work 10 minute yoga workouts for busy people
Grouping Authorfreedman miriam
Grouping Categorybook
Last Grouping Update2019-07-24 17:26:10PM
Last Indexed2019-11-17 03:49:33AM

Solr Details

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accelerated_reader_reading_level0
auth_author2Hankes, Janice.
authorFreedman, Miriam.
author2-roleHankes, Janice.
author_displayFreedman, Miriam
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detailed_location_basaltBasalt Non Fiction
display_description
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id93571854-df46-b735-5045-b7ec45b621c0
isbn9781852308179
item_details
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ils:.b18355341.i56810519Basalt Non Fiction613.704 FRE1falsefalseOn Shelfbanf
itype_basaltNon-fiction
last_indexed2019-11-17T10:49:33.818Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt613.704 FRE
owning_library_basaltBasalt Regional Library
owning_location_basaltBasalt
primary_isbn9781852308179
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18355341BookBooksEnglishElement, 1996.xi, 164 pages : illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18355341.i56810519On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetHatha yoga
White collar workers -- Health and hygiene
title_displayYoga at work : 10-minute yoga workouts for busy people
title_fullYoga at work : 10-minute yoga workouts for busy people / Miriam Freedman and Janice Hankes
title_shortYoga at work
title_sub10-minute yoga workouts for busy people
topic_facetHatha yoga
Health and hygiene
White collar workers