Yoga at work: 10-minute yoga workouts for busy people

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The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.
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Grouping Information

Grouped Work ID 93571854-df46-b735-5045-b7ec45b621c0
Grouping Title yoga at work 10 minute yoga workouts for busy people
Grouping Author freedman miriam
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-25 04:08:02AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Hankes, Janice.
author Freedman, Miriam.
author2-role Hankes, Janice.
author_display Freedman, Miriam
available_at_basalt Basalt
detailed_location_basalt Basalt Non Fiction
format_basalt Book
format_category_basalt Books
id 93571854-df46-b735-5045-b7ec45b621c0
isbn 9781852308179
item_details ils:.b18355341|.i56810519|Basalt Non Fiction|613.704 FRE|||1|false|false|||||On Shelf||banf||
itype_basalt Non-fiction
last_indexed 2019-03-25T10:08:02.608Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_basalt 613.704 FRE
owning_library_basalt Basalt Regional Library
owning_location_basalt Basalt
primary_isbn 9781852308179
publishDate 1996
record_details ils:.b18355341|Book|Books||English|Element,|1996.|xi, 164 pages : illustrations ; 22 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18355341 .i56810519 On Shelf On Shelf false true true false false true 116, 117, 118, 119, 120
subject_facet Hatha yoga, White collar workers -- Health and hygiene
title_display Yoga at work : 10-minute yoga workouts for busy people
title_full Yoga at work : 10-minute yoga workouts for busy people / Miriam Freedman and Janice Hankes
title_short Yoga at work :
title_sub 10-minute yoga workouts for busy people
topic_facet Hatha yoga, Health and hygiene, White collar workers