Yoga at work : 10-minute yoga workouts for busy people
(Book)

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Average Rating
Contributors:
Published:
Shaftesbury, Dorset ; Rockport, Mass. : Element, 1996.
Format:
Book
Physical Desc:
xi, 164 pages : illustrations ; 22 cm.
Status:
Basalt Non Fiction
613.704 FRE
Description
The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.
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Status
Basalt Non Fiction
613.704 FRE
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Language:
English
ISBN:
1852308176

Notes

Bibliography
Includes bibliographical references (pages [152]-153) and index.
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Citations
APA Citation (style guide)

Freedman, M., & Hankes, J. (1996). Yoga at work: 10-minute yoga workouts for busy people. Shaftesbury, Dorset ; Rockport, Mass.: Element.

Chicago / Turabian - Author Date Citation (style guide)

Freedman, Miriam and Janice. Hankes. 1996. Yoga At Work: 10-minute Yoga Workouts for Busy People. Shaftesbury, Dorset ; Rockport, Mass.: Element.

Chicago / Turabian - Humanities Citation (style guide)

Freedman, Miriam and Janice. Hankes, Yoga At Work: 10-minute Yoga Workouts for Busy People. Shaftesbury, Dorset ; Rockport, Mass.: Element, 1996.

MLA Citation (style guide)

Freedman, Miriam., and Janice Hankes. Yoga At Work: 10-minute Yoga Workouts for Busy People. Shaftesbury, Dorset ; Rockport, Mass.: Element, 1996. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
93571854-df46-b735-5045-b7ec45b621c0
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Last File Modification Time Jan 01, 2019 01:46:55 AM
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