Muscle your way through menopause-- and beyond: 10 anti-aging exercise strategies for a leaner, younger, sexier future
(Book)
Author:
Published:
New York : Da Capo Press, [2007].
Format:
Book
Physical Desc:
xv, 360 pages : illustrations ; 24 cm
Status:
Basalt Non Fiction
613.71 SHE
Description
Description not provided
Copies
Location
Call Number
Status
Last Check-In
Basalt Non Fiction
613.71 SHE
On Shelf
Oct 26, 2017
More Copies In Prospector
Loading Prospector Copies...
More Details
Language:
English
ISBN:
0738210773, 9780738210773
Notes
General Note
Includes index of exercises.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Sherman-Wolin, J. (2007). Muscle your way through menopause-- and beyond: 10 anti-aging exercise strategies for a leaner, younger, sexier future. New York, Da Capo Press.
Chicago / Turabian - Author Date Citation (style guide)Sherman-Wolin, Judith. 2007. Muscle Your Way Through Menopause-- and Beyond: 10 Anti-aging Exercise Strategies for a Leaner, Younger, Sexier Future. New York, Da Capo Press.
Chicago / Turabian - Humanities Citation (style guide)Sherman-Wolin, Judith, Muscle Your Way Through Menopause-- and Beyond: 10 Anti-aging Exercise Strategies for a Leaner, Younger, Sexier Future. New York, Da Capo Press, 2007.
MLA Citation (style guide)Sherman-Wolin, Judith. Muscle Your Way Through Menopause-- and Beyond: 10 Anti-aging Exercise Strategies for a Leaner, Younger, Sexier Future. New York, Da Capo Press, 2007.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
1ef4ad8b-374b-bd71-abaf-bef71e1bbd3c
Record Information
| Last Sierra Extract Time | Mar 06, 2024 05:25:20 AM |
|---|---|
| Last File Modification Time | Mar 06, 2024 05:25:40 AM |
| Last Grouped Work Modification Time | Mar 06, 2024 05:25:27 AM |
MARC Record
| LEADER | 02370cam a2200349Ia 4500 | ||
|---|---|---|---|
| 008 | 070109t20072007nyua 001 0 eng d | ||
| 020 | |a 0738210773 | ||
| 020 | |a 9780738210773 | ||
| 040 | |a IOS|b eng|c IOS|d BAKER|d YDXCP|d VP@ | ||
| 092 | 0 | |a 613.71082|b Sh55m | |
| 100 | 1 | |a Sherman-Wolin, Judith.|0 https://id.loc.gov/authorities/names/n2003119543 | |
| 245 | 1 | 0 | |a Muscle your way through menopause-- and beyond :|b 10 anti-aging exercise strategies for a leaner, younger, sexier future /|c Judith Sherman-Wolin. |
| 264 | 1 | |a New York :|b Da Capo Press,|c [2007] | |
| 264 | 4 | |c ©2007 | |
| 300 | |a xv, 360 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index of exercises. | ||
| 505 | 0 | |a Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Up in arms: definers -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn. | |
| 650 | 0 | |a Exercise for women.|0 https://id.loc.gov/authorities/subjects/sh85046338 | |
| 650 | 0 | |a Exercise|x Health aspects.|0 https://id.loc.gov/authorities/subjects/sh2008120073 | |
| 650 | 0 | |a Exercise|v Handbooks, manuals, etc.|0 https://id.loc.gov/authorities/subjects/sh2008120072 | |
| 655 | 7 | |a Handbooks and manuals.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2014026109 | |
| 907 | |a .b27089216 | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i84159716|b 1440002525963|d banf|g -|m |h 4|x 0|t 0|i 2|j 70|k 140515|n 10-26-2017 21:33|o -|a 613.71|r SHE | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
| 998 | |e -|f eng|a ba | ||
