Aligned, relaxed, resilient: the physical foundations of mindfulness
(Book)
Author:
Published:
Boston : Shambhala, 2000.
Format:
Book
Edition:
1st ed.
Physical Desc:
pages cm
Status:
Description
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Copies
Location
Call Number
Status
Last Check-In
Bemis Lower Level
158.12 JOHNSON,W
On Shelf
Jul 31, 2023
More Copies In Prospector
Loading Prospector Copies...
More Details
Street Date:
0007
Language:
English
ISBN:
1570625182
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Johnson, W. (2000). Aligned, relaxed, resilient: the physical foundations of mindfulness. Boston, Shambhala.
Chicago / Turabian - Author Date Citation (style guide)Johnson, Will, 1946-. 2000. Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness. Boston, Shambhala.
Chicago / Turabian - Humanities Citation (style guide)Johnson, Will, 1946-, Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness. Boston, Shambhala, 2000.
MLA Citation (style guide)Johnson, Will. Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness. Boston, Shambhala, 2000.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
7a793c60-f49b-bf4f-8d47-cdc99aabc038
Record Information
Last Sierra Extract Time | Feb 27, 2024 10:33:35 PM |
---|---|
Last File Modification Time | Feb 27, 2024 10:35:19 PM |
Last Grouped Work Modification Time | Feb 27, 2024 10:34:54 PM |
MARC Record
LEADER | 01591nam a22004458a 4500 | ||
---|---|---|---|
001 | 43115107 | ||
003 | OCoLC | ||
005 | 20000705135001.0 | ||
008 | 991214s2000 mau 000 0 eng | ||
010 | |a 99087313 | ||
020 | |a 1570625182|q alkaline paper | ||
040 | |a DLC|b eng|c DLC|d E3V | ||
042 | |a pcc | ||
049 | |a E3VA | ||
050 | 0 | 0 | |a BL624.2|b J64 2000 |
082 | 0 | 0 | |a 158.1/2|2 21 |
092 | 0 | |a 158.12|b JOH | |
100 | 1 | |a Johnson, Will,|d 1946-|0 https://id.loc.gov/authorities/names/n92091226 | |
245 | 1 | 0 | |a Aligned, relaxed, resilient :|b the physical foundations of mindfulness /|c Will Johnson. |
250 | |a 1st ed. | ||
263 | |a 0007 | ||
264 | 1 | |a Boston :|b Shambhala,|c 2000. | |
300 | |a pages cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
650 | 0 | |a Meditation.|0 https://id.loc.gov/authorities/subjects/sh85083210 | |
650 | 0 | |a Attention|x Religious aspects.|0 https://id.loc.gov/authorities/subjects/sh85009393 | |
650 | 0 | |a Human body|x Religious aspects.|0 https://id.loc.gov/authorities/subjects/sh85015228 | |
902 | |a 060713 | ||
907 | |a .b11915018 | ||
948 | |a MARCIVE Comp, in 2022.12 | ||
948 | |a MARCIVE August, 2017 | ||
948 | |a MARCIVE extract Aug 5, 2017 | ||
989 | |1 .i124509228|b 31813002318359|d below|g -|m |h 21|x 1|t 0|i 2|j 300|k 190216|n 07-31-2023 16:13|o -|a 158.12 JOHNSON,W | ||
994 | |a 02|b E3V | ||
995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
995 | |a Loaded with m2btab.ltiac in 2017.09 | ||
995 | |a Initial Bemis load m2btab.test019 in 2019.02 | ||
998 | |e -|f eng|a be |