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The hollywood trainer weight-loss plan: 21 days to make healthy living a lifetime habit

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Description
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.  
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ISBN:
9781440628658
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Grouping Information

Grouped Work IDa5670c9e-be9b-7cec-9ae3-17b380b449b4
Grouping Titlehollywood trainer weight loss plan 21 days to make healthy living a lifetime habit
Grouping Authorjeanette jenkins
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-01-10 10:39:01AM
Last Indexed2024-03-28 04:04:21AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Jenkins, Jeanette
author_display
Jenkins, Jeanette
display_description
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.  
id
a5670c9e-be9b-7cec-9ae3-17b380b449b4
isbn
9781440628658
last_indexed
2024-03-28T10:04:21.735Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781440628658
publishDate
2007
recordtype
grouped_work
subject_facet
Electronic books
Health & Fitness
Nonfiction
title_display
The hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit
title_full
The hollywood trainer weight-loss plan [electronic resource] : 21 days to make healthy living a lifetime habit. Jeanette Jenkins
title_short
The hollywood trainer weight-loss plan
title_sub
21 days to make healthy living a lifetime habit
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrivecmc:ODN0000213973ODN0000213973Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://link.overdrive.com/?websiteID=162&titleID=213973Available OnlineOverdrive (CMC)

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrivecmc:ODN0000213973eBookeBookEnglish20071 online resource