The Hollywood trainer weight-loss plan: 21 days to make healthy living a lifetime habit
G.P. Putnam's sons,
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Planprovides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs.
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|Grouped Work ID||d5d329af-74d6-1f5c-f7a0-74a57e9280e1|
|Grouping Title||hollywood trainer weight loss plan 21 days to make healthy living a lifetime habit|
|Grouping Author||jenkins jeanette|
|Last Grouping Update||2019-07-24 17:26:10PM|
|Last Indexed||2019-11-17 04:23:46AM|
|detailed_location_basalt||Basalt Non Fiction|
|owning_library_basalt||Basalt Regional Library|
|title_display||The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit|
|title_full||The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit / Jeanette Jenkins|
|title_short||The Hollywood trainer weight-loss plan|
|title_sub||21 days to make healthy living a lifetime habit|