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The Hollywood trainer weight-loss plan: 21 days to make healthy living a lifetime habit

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Average Rating
Publisher:
G.P. Putnam's sons,
Pub. Date:
[2007]
Language:
English
Description
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Planprovides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs.
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ISBN:
9780399153747
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Grouping Information

Grouped Work IDd5d329af-74d6-1f5c-f7a0-74a57e9280e1
Grouping Titlehollywood trainer weight loss plan 21 days to make healthy living a lifetime habit
Grouping Authorjenkins jeanette
Grouping Categorybook
Last Grouping Update2019-07-24 17:26:10PM
Last Indexed2019-11-17 04:23:46AM

Solr Details

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authorJenkins, Jeanette.
author_displayJenkins, Jeanette
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt613.25 JEN
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primary_isbn9780399153747
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27118411BookBooksEnglishG.P. Putnam's sons, [2007]pages cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27118411.i4932424xOn ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetExercise
Health
Nutrition
Physical fitness
Weight loss
title_displayThe Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit
title_fullThe Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit / Jeanette Jenkins
title_shortThe Hollywood trainer weight-loss plan
title_sub21 days to make healthy living a lifetime habit
topic_facetExercise
Health
Nutrition
Physical fitness
Weight loss