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The agoraphobia workbook: a comprehensive program to end your fear of symptom attacks

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Publisher:
New Harbinger,
Pub. Date:
[2003]
Language:
English
Description

Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder.

The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and goingto stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.

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ISBN:
9781572243231
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Grouping Information

Grouped Work IDd1708331-a273-65d9-407a-3f860a5970d0
Grouping Titleagoraphobia workbook a comprehensive program to end your fear of symptom attacks
Grouping Authorpollard c alec
Grouping Categorybook
Last Grouping Update2019-09-21 16:39:39PM
Last Indexed2019-11-17 04:23:59AM

Solr Details

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auth_author2Zuercher-White, Elke, 1945-
authorPollard, C. Alec, 1951-
author2-roleZuercher-White, Elke,1945-
author_displayPollard, C. Alec
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item_details
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primary_isbn9781572243231
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27161298BookBooksEnglishNew Harbinger, [2003]viii, 181 pages ; 28 cm
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27161298.i49480108On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetAgoraphobia -- Treatment -- Popular works
Popular works
title_displayThe agoraphobia workbook : a comprehensive program to end your fear of symptom attacks
title_fullThe agoraphobia workbook : a comprehensive program to end your fear of symptom attacks / C. Alec Pollard & Elke Zuercher-White
title_shortThe agoraphobia workbook
title_suba comprehensive program to end your fear of symptom attacks
topic_facetAgoraphobia
Treatment