Calm at work: breeze through your day feeling calm, relaxed, and in control
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson , author of the international bestseller The Little Book of Calm , offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:* How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
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|full_title||calm at work breeze through your day feeling calm relaxed and in control|
|author||Wilson, Paul, 1949 October 21-|
|detailed_location_basalt||Basalt Non Fiction|
|item_details||ils:.b14709521|.i46491740|Basalt Non Fiction|155.9 WIL|||1|false|false|||||On Shelf||banf|||
|owning_library_basalt||Basalt Regional Library|
|record_details||ils:.b14709521|Book|Books||English|Plume,||xii, 334 pages : illustrations ; 21 cm.|
|scoping_details_basalt||ils:.b14709521|.i46491740|On Shelf|On Shelf|false|true|true|false|false|true|116,117,119,120||||
|subject_facet||Job stress, Relaxation, Stress management|
|title_display||Calm at work : breeze through your day feeling calm, relaxed, and in control|
|title_full||Calm at work : breeze through your day feeling calm, relaxed, and in control / Paul Wilson|
|title_short||Calm at work :|
|title_sub||breeze through your day feeling calm, relaxed, and in control|
|topic_facet||Job stress, Relaxation, Stress management|