Sign up for text message event notifications by texting BASEVENTS to 970-620-9150

Calm at work: breeze through your day feeling calm, relaxed, and in control

Book Cover
Average Rating
Publisher:
Plume,
Pub. Date:
[1999]
Language:
English
Description
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson , author of the international bestseller The Little Book of Calm , offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:* How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780452280427
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDbce7c23a-65f3-bb19-b54d-f82a5038ba57
Grouping Titlecalm at work breeze through your day feeling calm relaxed and in control
Grouping Authorwilson paul
Grouping Categorybook
Last Grouping Update2019-07-24 17:39:29PM
Last Indexed2019-11-12 03:20:12AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorWilson, Paul, 1949 October 21-
author_displayWilson, Paul
available_at_basaltBasalt
detailed_location_basaltBasalt Non Fiction
display_description
format_basaltBook
format_category_basaltBooks
idbce7c23a-65f3-bb19-b54d-f82a5038ba57
isbn9780452280427
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b14709521.i46491740Basalt Non Fiction155.9 WIL1falsefalseOn Shelfbanf
itype_basaltNon-fiction
last_indexed2019-11-12T10:20:12.865Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt155.9 WIL
owning_library_basaltBasalt Regional Library
owning_location_basaltBasalt
primary_isbn9780452280427
publishDate1999
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14709521BookBooksEnglishPlume, [1999]xii, 334 pages : illustrations ; 21 cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14709521.i46491740On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetJob stress
Relaxation
Stress management
title_displayCalm at work : breeze through your day feeling calm, relaxed, and in control
title_fullCalm at work : breeze through your day feeling calm, relaxed, and in control / Paul Wilson
title_shortCalm at work
title_subbreeze through your day feeling calm, relaxed, and in control
topic_facetJob stress
Relaxation
Stress management