Calm at work: breeze through your day feeling calm, relaxed, and in control

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Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson , author of the international bestseller The Little Book of Calm , offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:* How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
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Grouping Information

Grouped Work ID bce7c23a-65f3-bb19-b54d-f82a5038ba57
Grouping Title calm at work breeze through your day feeling calm relaxed and in control
Grouping Author wilson paul
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-20 03:47:59AM

Solr Details

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author Wilson, Paul, 1949 October 21-
author_display Wilson, Paul
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id bce7c23a-65f3-bb19-b54d-f82a5038ba57
isbn 9780452280427
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itype_basalt Non-fiction
last_indexed 2019-03-20T09:47:59.904Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_basalt 155.9 WIL
owning_library_basalt Basalt Regional Library
owning_location_basalt Basalt
primary_isbn 9780452280427
publishDate 1999
record_details ils:.b14709521|Book|Books||English|Plume,|[1999]|xii, 334 pages : illustrations ; 21 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14709521 .i46491740 On Shelf On Shelf false true true false false true 116, 117, 118, 119, 120
subject_facet Job stress, Relaxation, Stress management
title_display Calm at work : breeze through your day feeling calm, relaxed, and in control
title_full Calm at work : breeze through your day feeling calm, relaxed, and in control / Paul Wilson
title_short Calm at work :
title_sub breeze through your day feeling calm, relaxed, and in control
topic_facet Job stress, Relaxation, Stress management