Yoga for runners: with Ann Richmond

Book Cover
Average Rating
Publisher:
MommYoga Productions
Pub. Date:
[2009]
Language:
English
Description
Yoga for Runners is an uplifting practice specially designed by yoga certified instructor Ann Richmond for runners who would like to strengthen and increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar faciitis. Ann understands that, as she experienced difficult injuries when she first began running. Yoga has helped Ann to heal and strengthen her body, and has helped her to prevent further injury. The poses in the DVD can help to improve strength in your muscles while running. The poses will also stretch and tone your hamstrings, arches, and legs, making you less likely to injure yourself.
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UPC:
0883629732640
883629732640
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Grouping Information

Grouped Work IDabcd60b7-e796-4ad0-7513-fa1cf136d476
Grouping Titleyoga for runners with ann richmond
Grouping Author50
Grouping Categorymovie
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-25 19:04:32PM
Last Indexed2022-11-27 23:05:27PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Richmond, Ann
author2-role
MommYoga
Richmond, Ann
available_at_basalt
Basalt
detailed_location_basalt
Basalt Video
display_description
Yoga for Runners is an uplifting practice specially designed by yoga certified instructor Ann Richmond for runners who would like to strengthen and increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar faciitis. Ann understands that, as she experienced difficult injuries when she first began running. Yoga has helped Ann to heal and strengthen her body, and has helped her to prevent further injury. The poses in the DVD can help to improve strength in your muscles while running. The poses will also stretch and tone your hamstrings, arches, and legs, making you less likely to injure yourself.
format_basalt
DVD
format_category_basalt
Movies
id
abcd60b7-e796-4ad0-7513-fa1cf136d476
itype_basalt
Adult DVD non-fiction
last_indexed
2022-11-28T06:05:27.913Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_basalt
DVD 613.704 YOG
owning_library_basalt
Basalt Regional Library
owning_location_basalt
Basalt
primary_upc
0883629732640
publishDate
2009
publisher
MommYoga Productions
recordtype
grouped_work
subject_facet
Instructional films
Iyengar-style yoga
Running -- Training
Video recordings
title_display
Yoga for runners : with Ann Richmond
title_full
Yoga for runners [videorecording] : with Ann Richmond / MommYoga Productions
title_short
Yoga for runners
title_sub
with Ann Richmond
topic_facet
Iyengar-style yoga
Running
Training
upc
0883629732640
883629732640

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b30084003.i57799957Basalt VideoDVD 613.704 YOG1falsefalseOn ShelfDec 26, 2020bavd

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b30084003DVDMoviesEnglishMommYoga Productions[2009]1 videodisc (60 min.) : sound, color ; 4 3/4 in.

scoping_details_basalt

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b30084003.i57799957On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120