Yoga for runners: with Ann Richmond
Publisher:
MommYoga Productions
Pub. Date:
[2009]
Language:
English
Description
Yoga for Runners is an uplifting practice specially designed by yoga certified instructor Ann Richmond for runners who would like to strengthen and increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar faciitis. Ann understands that, as she experienced difficult injuries when she first began running. Yoga has helped Ann to heal and strengthen her body, and has helped her to prevent further injury. The poses in the DVD can help to improve strength in your muscles while running. The poses will also stretch and tone your hamstrings, arches, and legs, making you less likely to injure yourself.
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Contributors:
UPC:
0883629732640
883629732640
883629732640
Staff View
Grouping Information
Grouped Work ID | abcd60b7-e796-4ad0-7513-fa1cf136d476 |
---|---|
Grouping Title | yoga for runners with ann richmond |
Grouping Author | 50 |
Grouping Category | movie |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-06 03:02:40AM |
Last Indexed | 2024-04-24 23:13:21PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Richmond, Ann
author2-role
MommYoga
Richmond, Ann
Richmond, Ann
available_at_basalt
Basalt
detailed_location_basalt
Basalt Video
display_description
Yoga for Runners is an uplifting practice specially designed by yoga certified instructor Ann Richmond for runners who would like to strengthen and increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar faciitis. Ann understands that, as she experienced difficult injuries when she first began running. Yoga has helped Ann to heal and strengthen her body, and has helped her to prevent further injury. The poses in the DVD can help to improve strength in your muscles while running. The poses will also stretch and tone your hamstrings, arches, and legs, making you less likely to injure yourself.
format_basalt
DVD
format_category_basalt
Movies
id
abcd60b7-e796-4ad0-7513-fa1cf136d476
itype_basalt
Adult DVD non-fiction
last_indexed
2024-04-25T05:13:21.519Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_basalt
DVD 613.704 YOG
owning_library_basalt
Basalt Regional Library
owning_location_basalt
Basalt
primary_upc
0883629732640
publishDate
2009
publisher
MommYoga Productions
recordtype
grouped_work
subject_facet
Instructional films
Iyengar-style yoga
Running -- Training
Video recordings
Iyengar-style yoga
Running -- Training
Video recordings
title_display
Yoga for runners : with Ann Richmond
title_full
Yoga for runners [videorecording] : with Ann Richmond / MommYoga Productions
title_short
Yoga for runners
title_sub
with Ann Richmond
topic_facet
Iyengar-style yoga
Running
Training
Running
Training
upc
0883629732640
883629732640
883629732640
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b30084003 | .i57799957 | Basalt Video | DVD 613.704 YOG | 1 | false | false | On Shelf | Dec 26, 2020 | bavd |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b30084003 | DVD | Movies | English | MommYoga Productions | [2009] | 1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
scoping_details_basalt
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b30084003 | .i57799957 | On Shelf | On Shelf | false | true | true | false | false | true | 116, 117, 118, 119, 120 |