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Gut wisdom: understanding and improving your digestive health

Book Cover
Average Rating
Publisher:
New Page Books,
Pub. Date:
[2004]
Language:
English
Description

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

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ISBN:
9781564147530
9781601636195
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Grouping Information

Grouped Work ID9a850162-53e7-681a-2e84-42f71adebf6a
Grouping Titlegut wisdom understanding and improving your digestive health
Grouping Authorsorokie alyce m
Grouping Categorybook
Last Grouping Update2019-09-29 02:07:29AM
Last Indexed2019-11-17 04:16:18AM

Solr Details

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authorSorokie, Alyce M.
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author_displaySorokie, Alyce M
available_at_basaltBasalt
detailed_location_basaltBasalt Non Fiction
display_descriptionAre you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
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last_indexed2019-11-17T11:16:18.171Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt616.3 SOR
owning_library_basaltBasalt Regional Library
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primary_isbn9781564147530
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25375507BookBooksEnglishNew Page Books, [2004]255 pages : illustrations ; 23 cm.
hoopla:MWT12345305eBookeBookEnglishRed Wheel Weiser, 2004.1 online resource
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25375507.i43880253On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetElectronic books
Gastrointestinal system -- Diseases -- Alternative treatment
Gastrointestinal system -- Diseases -- Popular works
Indigestion -- Alternative treatment
Indigestion -- Popular works
Medicine, Psychosomatic
Popular works
title_displayGut wisdom : understanding and improving your digestive health
title_fullGut wisdom : understanding and improving your digestive health / by Alyce M. Sorokie
Gut wisdom : understanding and improving your digestive health [electronic resource] Sorokie, Alyce M.
title_shortGut wisdom
title_subunderstanding and improving your digestive health
topic_facetAlternative treatment
Diseases
Electronic books
Gastrointestinal system
Indigestion
Medicine, Psychosomatic