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The complete book of abs

Book Cover
Average Rating
Publisher:
Villard Books,
Pub. Date:
1993.
Edition:
1st ed.
Language:
English
Description
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. #65533; The first ab book for everyone--from beginners to fitness professionals #65533; More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts #65533; Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months #65533; Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders #65533; How to be your own personal trainer and put together your own routines #65533; The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs , is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
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ISBN:
9780375751431
9780679744351
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Grouping Information

Grouped Work ID8cfe7a9a-6aae-1eaf-7158-8723a6556447
Grouping Titlecomplete book of abs
Grouping Authorbrungardt kurt
Grouping Categorybook
Last Grouping Update2019-07-24 17:26:10PM
Last Indexed2019-11-12 03:18:52AM

Solr Details

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authorBrungardt, Kurt, 1964-
author_displayBrungardt, Kurt
detailed_location_basaltBasalt Non Fiction
display_description
format_basaltBook
format_category_basaltBooks
id8cfe7a9a-6aae-1eaf-7158-8723a6556447
isbn9780375751431
9780679744351
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b14510236.i23354379Basalt Non Fiction613.71 BRU1falsefalseOn Searchbanf
itype_basaltNon-fiction
last_indexed2019-11-12T10:18:52.029Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt613.71 BRU
owning_library_basaltBasalt Regional Library
owning_location_basaltBasalt
primary_isbn9780375751431
publishDate1993
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14510236BookBooks1st ed.EnglishVillard Books, 1993.x, 244 pages : illustrations ; 28 cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14510236.i23354379Currently UnavailableOn Searchfalsefalsetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetAbdomen -- Muscles
Exercise
title_displayThe complete book of abs
title_fullThe complete book of abs / by Kurt Brungardt
title_shortThe complete book of abs
topic_facetAbdomen
Exercise
Muscles