The complete book of abs

Book Cover
Average Rating
Villard Books,
Pub. Date:
1st ed.
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. #65533; The first ab book for everyone--from beginners to fitness professionals #65533; More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts #65533; Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months #65533; Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders #65533; How to be your own personal trainer and put together your own routines #65533; The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs , is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
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Grouping Information

Grouped Work ID 8cfe7a9a-6aae-1eaf-7158-8723a6556447
Grouping Title complete book of abs
Grouping Author brungardt kurt
Grouping Category book
Last Grouping Update 2019-03-09 01:53:59AM
Last Indexed 2019-03-19 03:48:46AM

Solr Details

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accelerated_reader_reading_level 0
author Brungardt, Kurt, 1964-
author_display Brungardt, Kurt
detailed_location_basalt Basalt Non Fiction
format_basalt Book
format_category_basalt Books
id 8cfe7a9a-6aae-1eaf-7158-8723a6556447
isbn 9780375751431, 9780679744351
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itype_basalt Non-fiction
last_indexed 2019-03-19T09:48:46.676Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_basalt 613.71 BRU
owning_library_basalt Basalt Regional Library
owning_location_basalt Basalt
primary_isbn 9780375751431
publishDate 1993
record_details ils:.b14510236|Book|Books|1st ed.|English|Villard Books,|1993.|x, 244 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14510236 .i23354379 Currently Unavailable On Search false false true false false true 116, 117, 118, 119, 120
subject_facet Abdomen -- Muscles, Exercise
title_display The complete book of abs
title_full The complete book of abs / by Kurt Brungardt
title_short The complete book of abs
topic_facet Abdomen, Exercise, Muscles