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Muscle your way through menopause-- and beyond: 10 anti-aging exercise strategies for a leaner, younger, sexier future

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Publisher:
Da Capo Press,
Pub. Date:
[2007]
Language:
English
Description
Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," Muscle Your Way Through Menopause presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: Increase metabolism and burn more calories everyday without dieting. Reduce risks of breast cancer, colon cancer, and heart disease. Help lower cholesterol, blood pressure, and risk of type 2 diabetes. Protect bones and decrease risk of osteoporosis.
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ISBN:
9780738210773
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Grouping Information

Grouped Work ID84e06957-02f7-cf8e-3baf-3e8d49f46c6b
Grouping Titlemuscle your way through menopause and beyond 10 anti aging exercise strategies for a leaner younger
Grouping Authorsherman wolin judith
Grouping Categorybook
Last Grouping Update2019-07-24 17:13:43PM
Last Indexed2019-11-17 04:23:39AM

Solr Details

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authorSherman-Wolin, Judith.
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primary_isbn9780738210773
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27089216BookBooksEnglishDa Capo Press, [2007]xv, 360 pages : illustrations ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27089216.i84159716On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetExercise -- Handbooks, manuals, etc
Exercise -- Health aspects
Exercise for women
Handbooks and manuals
title_displayMuscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future
title_fullMuscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future / Judith Sherman-Wolin
title_shortMuscle your way through menopause-- and beyond
title_sub10 anti-aging exercise strategies for a leaner, younger, sexier future
topic_facetExercise
Exercise for women
Health aspects