Aligned, relaxed, resilient: the physical foundations of mindfulness

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1st ed.
"The emphasis on the mind in meditation can be somewhat misleading- If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment-the experience of the sensations, movements, and gestures of the body-and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation- alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions-Buddhists, Hindus, Christians, Jews, and others-as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing."
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Grouping Information

Grouped Work ID 419c319f-7999-1907-0d12-81c1742b6d6f
Grouping Title aligned relaxed resilient the physical foundations of mindfulness
Grouping Author johnson will
Grouping Category book
Last Grouping Update 2019-02-21 01:11:27AM
Last Indexed 2019-04-18 03:41:49AM

Solr Details

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author Johnson, Will, 1946-
author_display Johnson, Will
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primary_isbn 9781570625183
publishDate 2000
record_details ils:.b11915018|Book|Books|1st ed.|English|Shambhala,|2000.|pages cm.
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subject_facet Attention -- Religious aspects, Human body -- Religious aspects, Meditation
title_display Aligned, relaxed, resilient : the physical foundations of mindfulness
title_full Aligned, relaxed, resilient : the physical foundations of mindfulness / Will Johnson
title_short Aligned, relaxed, resilient :
title_sub the physical foundations of mindfulness
topic_facet Attention, Human body, Meditation, Religious aspects