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Estrogen: the natural way : over 250 easy and delicious recipes for menopause

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Villard Books,
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Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
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Grouping Information

Grouped Work ID 31106fcd-2866-b31c-376b-d24bf79c05f3
Grouping Title estrogen the natural way over 250 easy and delicious recipes for menopause
Grouping Author shandler nina
Grouping Category book
Last Grouping Update 2019-07-24 17:13:43PM
Last Indexed 2019-08-20 03:30:46AM

Solr Details

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accelerated_reader_reading_level 0
author Shandler, Nina.
author_display Shandler, Nina
available_at_basalt Basalt
detailed_location_basalt Basalt Non Fiction
format_basalt Book
format_category_basalt Books
id 31106fcd-2866-b31c-376b-d24bf79c05f3
isbn 067945585
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
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itype_basalt Non-fiction
last_indexed 2019-08-20T09:30:46.358Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_basalt 618.1 SHA
owning_library_basalt Basalt Regional Library
owning_location_basalt Basalt
primary_isbn 067945585
publishDate 1997
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1462302x Book Books English Villard Books, [1997] xxxv, 300 pages ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1462302x .i56429368 On Shelf On Shelf false true true false false true 116, 117, 118, 119, 120
subject_facet Flaxseed -- Therapeutic use
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women -- Nutrition
Soyfoods -- Therapeutic use
title_display Estrogen : the natural way : over 250 easy and delicious recipes for menopause
title_full Estrogen : the natural way : over 250 easy and delicious recipes for menopause / Nina Shandler
title_short Estrogen :
title_sub the natural way : over 250 easy and delicious recipes for menopause
topic_facet Complications
Diet therapy
Middle-aged women
Nutritional aspects
Therapeutic use