To enforce social distancing, the Library building continues to be closed to the public. Please check our website for the latest updates. Curbside pickup is available Monday through Thursday, 12-6PM, and Friday & Saturday 12-4PM. This is only for items available in Basalt, we cannot fullfil holds from other libraries at this time. 

Estrogen: the natural way : over 250 easy and delicious recipes for menopause

Book Cover
Average Rating
Publisher:
Villard Books,
Pub. Date:
[1997]
Language:
English
Description
Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780679455851
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID31106fcd-2866-b31c-376b-d24bf79c05f3
Grouping Titleestrogen the natural way over 250 easy and delicious recipes for menopause
Grouping Authorshandler nina
Grouping Categorybook
Last Grouping Update2020-01-04 13:15:02PM
Last Indexed2020-07-06 02:44:19AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorShandler, Nina.
author_displayShandler, Nina
available_at_basaltBasalt
detailed_location_basaltBasalt Non Fiction
display_description
format_basaltBook
format_category_basaltBooks
id31106fcd-2866-b31c-376b-d24bf79c05f3
isbn9780679455851
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b1462302x.i56429368Basalt Non Fiction618.1 SHA1falsefalseOn Shelfbanf
itype_basaltNon-fiction
last_indexed2020-07-06T08:44:19.901Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt618.1 SHA
owning_library_basaltBasalt Regional Library
owning_location_basaltBasalt
primary_isbn9780679455851
publishDate1997
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1462302xBookBooksEnglishVillard Books, [1997]xxxv, 300 pages ; 25 cm
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1462302x.i56429368On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetFlaxseed -- Therapeutic use
Menopause -- Complications -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Middle-aged women -- Nutrition
Recipes
Soyfoods -- Therapeutic use
title_displayEstrogen : the natural way : over 250 easy and delicious recipes for menopause
title_fullEstrogen : the natural way : over 250 easy and delicious recipes for menopause / Nina Shandler
title_shortEstrogen
title_subthe natural way : over 250 easy and delicious recipes for menopause
topic_facetComplications
Diet therapy
Flaxseed
Menopause
Middle-aged women
Nutrition
Nutritional aspects
Soyfoods
Therapeutic use