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Snap out of it!: six steps to banishing bad habits, addictions, and negative thoughts

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Publisher:
M. Evans,
Pub. Date:
[1999]
Language:
English
Description
This is a breakthrough book that makes available to the general reader methods successfully used by therapists in clinics, hospitals and private practices. It features a simple but very effective plan. The book will help you to take charge of your life with an innovative step-by-step technique that combines several powerful psychological approaches in a programme that will teach you how to control your emotions and articulate change.
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Contributors:
ISBN:
9780871318961
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Grouping Information

Grouped Work ID1e173a45-a795-894a-2915-002ff9dc53dd
Grouping Titlesnap out of it six steps to banishing bad habits addictions and negative thoughts
Grouping Authorcohen herbert s
Grouping Categorybook
Last Grouping Update2019-07-24 17:26:10PM
Last Indexed2019-10-19 02:20:33AM

Solr Details

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auth_author2Whitin, Nancy R. M.
authorCohen, Herbert S., Dr.
author2-roleWhitin, Nancy R. M.
author_displayCohen, Herbert S
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isbn9780871318961
item_details
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itype_basaltNon-fiction
last_indexed2019-10-19T08:20:33.963Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_basalt152.3 COH
owning_library_basaltBasalt Regional Library
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primary_isbn9780871318961
publishDate1999
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1798743xBookBooksEnglishM. Evans, [1999]154 pages ; 17 cm.
recordtypegrouped_work
scoping_details_basalt
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1798743x.i23462711On ShelfOn Shelffalsetruetruefalsefalsetrue116, 117, 118, 119, 120
subject_facetBehavior modification
Habit breaking
Self-defeating behavior
title_displaySnap out of it! : six steps to banishing bad habits, addictions, and negative thoughts
title_fullSnap out of it! : six steps to banishing bad habits, addictions, and negative thoughts / Herbert S. Cohen with Nancy R.M. Whitin
title_shortSnap out of it!
title_subsix steps to banishing bad habits, addictions, and negative thoughts
topic_facetBehavior modification
Habit breaking
Self-defeating behavior