Skinny chicks don't eat salads: stop starving, start eating and losing

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Publisher:
Rodale
Publication Date:
[2009]
Language:
English

Description

Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way. On the Skinny Chicks plan you will: - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!

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ISBN:
9781605299976
9781605296593

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Grouping Information

Grouped Work ID0cb241e7-8df3-13aa-3132-02c2cdcc5ec0
Grouping Titleskinny chicks don t eat salads stop starving start eating and losing
Grouping Authorchristine avanti
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-02-13 19:48:08PM
Last Indexed2025-03-15 00:50:03AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Avanti, Christine
author_display
Avanti, Christine
available_at_basalt
Basalt
detailed_location_basalt
Basalt Non Fiction
display_description
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way. On the Skinny Chicks plan you will: - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!
format_basalt
Book
format_category_basalt
Books
id
0cb241e7-8df3-13aa-3132-02c2cdcc5ec0
isbn
9781605296593
9781605299976
itype_basalt
Non-fiction
last_indexed
2025-03-15T06:50:03.261Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_basalt
613.25 AVA
owning_library_basalt
Basalt Regional Library
owning_location_basalt
Basalt
primary_isbn
9781605299976
publishDate
2009
2014
publisher
Rodale
recordtype
grouped_work
subject_facet
Electronic books
Health & Fitness
Nonfiction
Reducing diets
Women -- Health and hygiene
title_display
Skinny chicks don't eat salads : stop starving, start eating and losing
title_full
Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti
Skinny chicks don't eat salads [electronic resource] : Stop starving, start eating...and losing!. Christine Avanti
title_short
Skinny chicks don't eat salads
title_sub
stop starving, start eating and losing
topic_facet
Health & Fitness
Health and hygiene
Nonfiction
Reducing diets
Women

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrivecmc:ODN0002041296ODN0002041296Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://link.overdrive.com/?websiteID=162&titleID=2041296Available OnlineOverdrive (CMC)
ils:.b28697005.i54481600Basalt Non Fiction613.25 AVA1falsefalseOn ShelfMay 06, 2024banf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrivecmc:ODN0002041296eBookeBookEnglish20141 online resource
ils:.b28697005BookBooksEnglishRodale[2009]xi, 308 pages : illustrations, charts ; 24 cm

scoping_details_basalt

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedIs Home Pick Up OnlyHoldable PTypesBookable PTypesHome Pick Up PTypesLocal Url
ils:.b28697005.i54481600On ShelfOn Shelffalsetruetruefalsefalsetruefalse116, 117, 118, 119, 120